| Ingredients:
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4 - trout
filets (about 1/2 lb. each)
Sweet 'N' Sour Sauce
1/2 cup brown sugar
1 cup vinegar
2 tablespoons soy sauce
2 tablespoons water
2 tablespoon corn starch
1 tablespoon salad oil
4 tomato wedges
2 medium onions cut in wedges
2 green peppers, sliced
1- 8 oz can, crushed pineapple
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Directions:
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To prepare
the Sweet 'N' Sour sauce, combine sugar, vinegar, and soy sauce;
bring to a boil. Add tomato, onion, pepper and pineapple. Combine
the cornstarch and water and then add to the vegetable mixture.
Cook until thickened, stirring constantly. Add one tablespoon
of salad oil. Makes about 4 cups.
Place the filets on a raised rack in a well-greased baking dish.
Spread butter over the trout and cover the pan. Bake at 350 for
20 minutes. Carefully remove fillets. Remove the rack from the
pan and discard the drippings.
Return the
filets to the pan without the rack. Pour 2 cups of sauce over
the fish and return to the oven, uncovered, for an additional
30 minutes. Serve filets on a platter of salad greens, covered
with the remaining sauce, steaming white rice, broccoli in lemon
juice, and fresh Italian bread.
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